![]() ![]() Runners can use this as a chance to work on their short distance speed, have some fun, and if desired, focus on weight loss. Train for the 5K and follow either the basic plan or advanced runners plan as is.I have 3 ideas for how runners can use 30 Day Breakaway: I think that 30 Day Breakaway is a great way to solve that problem. I truly believe in the power of strength training for runners and I often find that runners do NOT do strength training because they don’t make it priority, aren’t sure how exactly to fit it in or don’t have much time. I admit, as a Beachbody coach who specializes working with distance runners, this program has actually been the toughest one for me to figure out, which is pretty ironic!! But, since I wasn’t sure exactly how the schedule would be set up, I hesitated to write my blog post about it until I had my coach early access to the program and workout calendar so I could give you my best tips and feedback! How Can Half Marathoners and Marathoners Benefit From 30 Day Breakaway 2 recovery workouts per week (stretching, mobility, foam rolling).1 “rainy day cardio” workout to be used when you can’t run.Runs audio can be downloaded for use without wi-fi or you can watch a video while running on the treadmill.Runs are based on rate of perceived exertion (RPE) so they can be used for ANY level of runner – from a walk/runner to advanced. ![]() All runs are 20 minute interval runs with various formats: tempo, intervals, progression run, fartlek intervals and every run is different.4 strength workouts per week (upper body, lower body, full body and core) which are 20-25 minutes each and designed with the runner in mind.Some Notes on the 30 Day Breakaway Workouts: Try the 30 Day Breakaway Sample Workout here. This calendar has a run every single time that you do a strength workout, with 1 additional speed run and a recovery run as compared to the basic plan. 30 Day Breakaway Advanced Runners Calendar – 5 Days Per week (5 runs), 45 min/day. ![]() It alternates strength and run days and has just one day off, no recovery days. This calendar is for people who do not have time to do 2 workouts per day. 30 Day Breakaway Time Crunch Calendar- 6 Days Per Week (3 runs), 20-25 min/day.The basic calendar that includes 5 days a week of training with 3 days including a strength block AND a run block (totaling up to 45 minutes), 2 active recovery days and 1 complete rest day. 30 Day Breakaway Calendar – 5 Days Per Week (3 runs), 20-45 min/day.There are 3 calendars options for 30 Day Breakaway to fit the needs of various fitness and running levels: Equipment needed: Dumbbells, resistance loops, running shoes and foam roller. ![]()
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